Sources

The open-access, peer-reviewed studies behind Fit T. Cent, the kind of science that underpins leading science-based fitness and health certifications. Every study listed here is freely readable: tap a title for the open-access copy. An “in the coach’s corpus” badge marks the studies the coach actually retrieves from (347 so far).

Showing 1–25 of 466 studies.

• <i>Expression of concern</i>: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training (HIIT)

  British Journal of Sports Medicine, 2019 · 10.1136/bjsports-2018-099928eoc1

  workoutopen accessin the coach’s corpus
• A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial

  BMC Geriatrics, 2013 · 10.1186/1471-2318-13-105

  workoutopen accessin the coach’s corpus
• A Comparison of Elastic Tubing and Isotonic Resistance Exercises

  International Journal of Sports Medicine, 2010 · 10.1055/s-0030-1262808

  workoutopen accessin the coach’s corpus
• A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

  Journal of the International Society of Sports Nutrition, 2015 · 10.1186/s12970-015-0100-0

  nutritionopen accessin the coach’s corpus
• A Life-Long Approach to Physical Activity for Brain Health

  Frontiers in Aging Neuroscience, 2017 · 10.3389/fnagi.2017.00147

  correctiveopen accessin the coach’s corpus
• A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations

  Health Psychology Review, 2015 · 10.1080/17437199.2015.1022901

  generalopen access
• A physiotherapist-delivered integrated exercise and pain coping skills training intervention for individuals with knee osteoarthritis: a randomised controlled trial protocol

  BMC Musculoskeletal Disorders, 2012 · 10.1186/1471-2474-13-129

  workoutopen accessin the coach’s corpus
• A practical guide to effective behavior change: How to apply theory- and evidence-based behavior change methods in an intervention

  2018 · 10.31234/osf.io/r78wh

  generalopen access
• A Review of the JNC 8 Blood Pressure Guideline

  Texas Heart Institute Journal, 2015 · 10.14503/thij-15-5067

  generalopen access
• A School-Based Neuromuscular Training Program and Sport-Related Injury Incidence: A Prospective Randomized Controlled Clinical Trial

  Journal of Athletic Training, 2018 · 10.4085/1062-6050-173-16

  correctiveopen accessin the coach’s corpus
• A Syndrome produced by Diverse Nocuous Agents

  Nature, 1936 · 10.1038/138032a0

  workoutopen access
• A Systematic Review on Muscle Synergies: From Building Blocks of Motor Behavior to a Neurorehabilitation Tool

  Applied Bionics and Biomechanics, 2018 · 10.1155/2018/3615368

  workoutopen accessin the coach’s corpus
• A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

  British Journal of Sports Medicine, 2017 · 10.1136/bjsports-2017-097608

  nutritionopen accessin the coach’s corpus
• A taxonomy of behaviour change methods: an Intervention Mapping approach

  Health Psychology Review, 2015 · 10.1080/17437199.2015.1077155

  generalopen access
• Abdominal muscle activity during breathing in different postural sets in healthy subjects

  Journal of Bodywork and Movement Therapies, 2016 · 10.1016/j.jbmt.2016.09.004

  correctiveopen access
• ACL Injury Prevention: What Does Research Tell Us?

  Current Reviews in Musculoskeletal Medicine, 2017 · 10.1007/s12178-017-9416-5

  workoutopen access
• ACL Research Retreat VII: An Update on Anterior Cruciate Ligament Injury Risk Factor Identification, Screening, and Prevention

  Journal of Athletic Training, 2015 · 10.4085/1062-6050-50.10.06

  generalopen access
• Action planning and coping planning for long-term lifestyle change: theory and assessment

  European Journal of Social Psychology, 2005 · 10.1002/ejsp.258

  generalopen access
• Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

  Applied Physiology Nutrition and Metabolism, 2015 · 10.1139/apnm-2015-0235

  correctiveworkoutopen accessin the coach’s corpus
• Adaptive thermogenesis in humans

  International Journal of Obesity, 2010 · 10.1038/ijo.2010.184

  nutritionopen access
• Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults

  ISRN Nutrition, 2013 · 10.5402/2013/126929

  nutritionopen accessin the coach’s corpus
• Aerobic exercise improves gastrointestinal motility in psychiatric inpatients

  World Journal of Gastroenterology, 2014 · 10.3748/wjg.v20.i30.10577

  recoveryopen accessin the coach’s corpus
• Aerobic interval training and continuous training equally improve aerobic exercise capacity in patients with coronary artery disease: The SAINTEX-CAD study

  International Journal of Cardiology, 2014 · 10.1016/j.ijcard.2014.10.155

  workoutopen access
• Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

  Circulation, 2008 · 10.1161/circulationaha.108.772822

  workoutopen accessin the coach’s corpus
• Age of menopause and fracture risk in postmenopausal women randomized to calcium + vitamin D, hormone therapy, or the combination: results from the Women's Health Initiative Clinical Trials

  Menopause The Journal of The North American Menopause Society, 2016 · 10.1097/gme.0000000000000775

  recoveryopen accessin the coach’s corpus